All your personal bests add up.
Whether it’s taking the stairs instead of the lift, weightlifting with some tins of beans or running up and down the hall a couple of times a week, being more active can reduce stress, make you stronger and even prolong life.
This site will support you in making changes you didn’t think were possible.
If you’d like to be kept in the loop when the site goes live please email one of the team below to be added to our mailing list. We might also send you some other stuff, but it’ll be really useful, we promise!
Mal Fitzgerald, Programme Director - firstname.lastname@example.org
Lauren Perkin, Programme Officer - email@example.com
James Hartley, Programme Officer - firstname.lastname@example.org